LET'S BREAK THE CYCLE
For the frustrated eater: You’ve used the apps to monitor your eating, read the blogs with the easy 3-step process to loving your body and seen the walls and walls of Pinterest quotes inspiring you to attain the unattainable. Does eating a meal have to be so complicated?
For the anxious mind: You’ve checked over every detail of the next social event – who’s coming, how long is it, what’s the venue like? Does making plans with friends and actually keeping them have to be so difficult?
A LITTLE BIT ABOUT ME
I specialize in helping people with eating disorders (anorexia, bulimia, and binge eating) and anxiety disorders (social anxiety, generalized anxiety, phobias, panic, etc).
My goal is to walk alongside you as you work to understand your battle with food, body image, anxiety, or a combination of these issues.